Un-trending Trendy Diets
Certified "WHOLE-istic" Nutritionist Veronica White dives into a few of the "trendy" diet plans that have existed over the years
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Balance Support & Self Care Studios
- Nov 19, 2021
- 1 min
Holistic Health and Prevention
Watch Veronica of Vita-Mentality Wellness talk about holistic health and prevention
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Balance Support & Self Care Studios
- Nov 8, 2021
- 2 min
Your Mental Health Is As Important As Your Physical Health
This post comes courtesy of Mom the Manager, Michelle McVittie and delves into the importance of maintaining mental health
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Balance Support & Self Care Studios
- Nov 2, 2021
- 4 min
7 Simple Self-Care Routines for Parents
This post comes courtesy of Melissa Robertson-Bye of MMC. Read about a few simple self care routines that parents can do for themselves
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Balance Support & Self Care Studios
- Oct 29, 2021
- 2 min
Our Statement Regarding the Assault Charges Laid Against a Centre Owner in Durham Region
Our Statement Regarding the Assault Charges Laid Against a Centre Owner in Durham Region
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Balance Support & Self Care Studios
- Oct 28, 2021
- 1 min
Acronyms
Here's a list of acronyms to help you make sense of it all
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Balance Support & Self Care Studios
- Oct 26, 2021
- 1 min
Self-Care During Uncertain Times | #TalkTuesday
A video series featuring professionals talking about the importance of self care
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Balance Support & Self Care Studios
- Oct 20, 2021
- 1 min
HIIT Workout
Check out this HIIT workout from RockStar Fitness with Mel
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Balance Support & Self Care Studios
- Oct 18, 2021
- 2 min
The Individual Education Plan (IEP)
What is an IEP?
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Balance Support & Self Care Studios
- Oct 15, 2021
- 1 min
Setting Boundaries
This video is courtesy of Michelle McVittie - Mom the Manager and originally appeared on our Facebook page on August 11th, 2021
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Balance Support & Self Care Studios
- Oct 13, 2021
- 1 min
What is Holistic Nutrition?
Watch Veronica of Vita-Mentality Wellness talk about holistic nutrition
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Balance Support & Self Care Studios
- Oct 12, 2021
- 3 min
Moms Be Nice to Yourself, Your Children are Listening
This post comes courtesy of Mom the Manager, Michelle McVittie, and talks about what to do with unhelpful thoughts
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Balance Support & Self Care Studios
- Oct 8, 2021
- 2 min
5 Ways You Can Find Time For Your Partner
This post comes courtesy of Melissa Robertson-Bye of MMC and lists some ways to make time for your partner
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Balance Support & Self Care Studios
- Oct 6, 2021
- 1 min
Guided Meditation
Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.
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Balance Support & Self Care Studios
- Sep 16, 2021
- 1 min
Our Story
Our story of how Balance SSCS started and why
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Balance Support & Self Care Studios
- Sep 16, 2021
- 1 min
Guided Meditation
Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.
8 views0 comments
Balance Support & Self Care Studios
- Sep 16, 2021
- 1 min
Every. Child. Matters.
September 30th is the 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗳𝗼𝗿 𝗧𝗿𝘂𝘁𝗵 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗶𝗮𝘁𝗶𝗼𝗻, a day for honouring the sacrifices...
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