This video originally appeared on our Facebook page on July 7th, 2021 and can be seen here
Watch Veronica of Vita-Mentality Wellness as she dives into a few of the "trendy" diet plans that have existed over the years and then shares her own favourite ways that people can eat healthily
DISCLAIMER: The information provided on this site is for educational purposes only, and does not substitute for professional medical advice. Users are advised to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.