Looking at Your New Year's Goals

Some of the graphics here were originally posted on our social media on January 31st, 2022. Please note there are hyperlinks in this post.

Have you made new goals for yourself for the new year?

As we enter February, think about the goals you made.

- How did it go this month? - Does it need to be altered? - Was it a SMART goal?

S- Specific M- Measurable A- Attainable R - Relevant T - Timely

People are often highly motivated to change certain health-related habits. But, the process of behavior change can be challenging.

The use of SMART goals is one of the more consistently used and well-regarded methods to identify reasonable goals and make achieving them more likely.

Here are a few resources that explain how self care and health goals can be SMART goals

• 25 SMART Health Goals Examples & How to Set Them

• Setting SMART goals for success

• 4 Examples of SMART Health Goals

• SMART Goals Examples for Health, Fitness and Weight Loss (+ free templates)

• SMART Goals for Health and Wellness

• Take the SMART Approach to Self-Care

Also, check out these tools that can help you achieve your self care goals (click on the picture for more info):

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