Our top 5 reasons why peer support groups are helpful

Some Moon prompts from Karena of The Witch's Inn

Make your New Years Goals SMART Ones

Some self care tips to take into the New Year

Did you know that colours can have an influence on your emotions?

Join Balance as we celebrate the holiday season with homemade baked goods, hot & cold refreshments and our holiday market!

This post comes courtesy of Mom the Manager, Michelle McVittie and delves into the importance of maintaining mental health

This post comes courtesy of Melissa Robertson-Bye of MMC. Read about a few simple self care routines that parents can do for themselves

A video series featuring professionals talking about the importance of self care

Check out this HIIT workout from RockStar Fitness with Mel

This post comes courtesy of Melissa Robertson-Bye of MMC and lists some ways to make time for your partner

Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.

Our story of how Balance SSCS started and why

Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.