Guided Meditation

Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.

Headphones are recommended

https://video.wixstatic.com/video/9935c0_1e3e22910a6c47b3b0f5d36ebb77af81/480p/mp4/file.mp4

NOTE: This is for relaxation purposes only and should be listened to in a safe space in case you fall asleep. Please don't listen while driving or operating machinery.