Read what Karena from The Witch's Inn has to say about the Aires New Moon!

Our top 5 reasons why peer support groups are helpful

Some Moon prompts from Karena of The Witch's Inn

Some self care tips to take into the New Year

What are some of the lessons you've learned?

Did you know that colours can have an influence on your emotions?

Join Balance as we celebrate the holiday season with homemade baked goods, hot & cold refreshments and our holiday market!

Watch Veronica of Vita-Mentality Wellness talk about holistic health and prevention

This post comes courtesy of Melissa Robertson-Bye of MMC. Read about a few simple self care routines that parents can do for themselves

A video series featuring professionals talking about the importance of self care

This video is courtesy of Michelle McVittie - Mom the Manager and originally appeared on our Facebook page on August 11th, 2021

Watch Veronica of Vita-Mentality Wellness talk about holistic nutrition

This post comes courtesy of Melissa Robertson-Bye of MMC and lists some ways to make time for your partner

Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.

Our story of how Balance SSCS started and why

Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.