mindfulness | Balance SSCS

Blessed Aries New Moon!

Read what Karena from The Witch's Inn has to say about the Aires New Moon!

Moon Prompts

Some Moon prompts from Karena of The Witch's Inn

I AM Affirmations & Meditation | #WellnessWednesday

I AM affirmations and mediation with Karena from The Witch's Inn

Self Care Tips to Take into the New Year

Some self care tips to take into the New Year

I've Learned

What are some of the lessons you've learned?

What is Holistic Nutrition?

Watch Veronica of Vita-Mentality Wellness talk about holistic nutrition

Guided Meditation

Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.

Guided Meditation

Here's a Guiding Star Meditation from our Executive Assistant, Amelia, with spoken visualization provided by her son William.