This was originally posted on our Facebook page in July as part of our #WellnessWednesday series
Check out this HIIT workout from RockStar Fitness with Mel
How many rounds can you do?
If you liked this video, join RockStar Fitness with Mel here
DISCLAIMER: The information provided on this site is for educational purposes only, and does not substitute for professional medical advice. Users are advised to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.