I AM affirmations and mediation with Karena from The Witch's Inn

Some self care tips to take into the New Year

What are some of the lessons you've learned?

Our Response to the Ministry of Children, Community and Social Services Announcement: OAP Update

Did you know that colours can have an influence on your emotions?

Infographic and summary of what the needs based Ontario Autism Program entails

Join Balance as we celebrate the holiday season with homemade baked goods, hot & cold refreshments and our holiday market!

Certified "WHOLE-istic" Nutritionist Veronica White dives into a few of the "trendy" diet plans that have existed over the years

Watch Veronica of Vita-Mentality Wellness talk about holistic health and prevention

This post comes courtesy of Mom the Manager, Michelle McVittie and delves into the importance of maintaining mental health

This post comes courtesy of Melissa Robertson-Bye. Learn few simple self care routines that parents can do for themselves

Our Statement Regarding the Assault Charges Laid Against a Centre Owner in Durham Region

Here's a list of acronyms to help you make sense of it all

A video series featuring professionals talking about the importance of self care

Check out this HIIT workout from RockStar Fitness with Mel

This video is courtesy of Michelle McVittie - Mom the Manager and originally appeared on our Facebook page on August 11th, 2021

Watch Veronica of Vita-Mentality Wellness talk about holistic nutrition

This post comes courtesy of Mom the Manager, Michelle McVittie, and talks about what to do with unhelpful thoughts

This post comes courtesy of Melissa Robertson-Bye and lists some ways to make time for your partner

Here's a Guiding Star Meditation with spoken visualization provided by William Fournier.